Generalized Anxiety Disorder

In Generalized Anxiety Disorder, there is an excessive worry about events or activities. It has the following characteristics:

A. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least six months, about a number of events or activities (such as work or school performance).


B. The person finds it difficult to control the worry.


C. The anxiety and worry are associated with three or more of the following six symptoms (with at least some symptoms present for more days than not for the past six months).

These symptoms might interfere with your ability to function at work and with your loved ones and, most importantly, impact your overall satisfaction with your life. People struggling with an anxiety disorder can feel they cannot control their responses to situations by overreacting or find themselves avoiding the tasks they need to complete.

Managing and treating Anxiety

In therapy, I will use different Cognitive Behavioral techniques and teach you relaxation techniques. I will assist you in deconstruct negative patterns of thinking that foster anxiety. Sometimes anxiety symptoms come from past experiences, and based on the client’s need; I use Eye Movement Desensitization and Reprocessing Therapy.
Every person is different, so that we will work according to your needs.


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Individual Therapy via Telehealth counseling available to people in Florida.

*NOTE: All counseling clients must be physically located in Florida.