I will provide a safe space for you to open up and discuss things that might upset you. You will identify if certain beliefs, feelings, and thoughts contribute to your depression. You will see what changes need to be made to feel more joyful again.
On many occasions, people come to therapy after they have lost their sense of purpose in life. It is ok; sometimes, you can feel like you do not have a clear vision of your life. However, you don’t have to endure this on your own. Together we will explore new ways and a new attitude that you can encounter and live life. I know that it is hard to admit you are not feeling joyful as before, but you have to start somewhere.